Many of us are stuck at home as a result of the pandemic. Others were given a choice by their employers, whether to return to the office or keep working remotely. Whatever situation you are in, if your work has been suffering since relocating from the office, or you generally want to increase your output from working online, this post is for you. We are going to explore the main ways you can enhance your productivity and work capacity.
Upgrade Your Energy Levels
If your internal battery is drained, there is no way you are going to produce high-quality work. You should always take care of yourself first, so you could handle your job responsibilities in the best way. But what exactly does all of this mean? Let’s boil it down to the most simple and important nuggets:
Getting your stress under control.
- It can be a good thing and a bad thing, depending on the scenario. The important aspect is using stress to your advantage and not let it work against you. A simple way to get a grasp of your mental state is to stay mindful of your own thinking. Human thoughts have a general way of turning to the negative unless you pay attention to them and make them your ally. Turn pessimistic images in your head to positive ones or at least neutral, by breaking down’s what’s really bothering you and showing yourself that it’s really not that big of a deal (unless, of course, you are running from a saber-tooth tiger, then worrying is allowed).
Set time for meditation.
- By meditation, we don’t necessarily mean sitting in a quiet room and engaging in the ancient monk practice, although that certainly would be beneficial. Meditation might simply be the time when you are more aware of your thoughts, when you process what is happening in your life from an outsider’s perspective, and accept the current situation you are in. You might go on a walk-in nature and establish the right pattern of thought, or just sit in that comfy chair of yourself and relax your mind. It’s totally up to you, and the activity should be one that is in your style.
- In the world of constant communication and your attention being demanded from all around you, being a little selfish is totally fine. Set aside an hour or at least a half a day when you are living YOUR perfect life. Have you always wanted to further explore your hobby but could never because you have so many responsibilities? Well, guess what, if you set some priority time for your own wellbeing, your output at everything else you are doing is going to rise as well.
Sleep is non-negotiable.
- While there is a 1% percent of homo sapiens that might do perfectly well on a 4-5 sleep hour schedule a day, chances are you and I aren’t one of them. Most people need at least 7 hours of high-quality uninterrupted sleep to fully recover and be ready to tackle the day ahead. We emphasize high quality because as soon as it decreases, the demand for more hours grows, and that’s not going to be anyone’s advantage. If your body really needs 9 or even 10 hours of sleep on some days, you should definitely go for it. Your work and overall well-being will definitely help you.
Get enough exercise.
- We are really moving species, who have only very recently become confined to a sitting lifestyle. With the advance of the modern era, we are becoming less active each decade, and that’s no good. The Who recommends getting at least 150 minutes of exercise on a weekly basis split between a minimum of 3 days. From a scientific perspective, to achieve your best energy levels, you should try to get the most exercise you can recover from. Start from a morning walk when you wake up(bonus points if you get some sunlight), and increase your activity level incrementally (to avoid unnecessary fatigue and injury).
Sometimes, an hour or two passes and you have accomplished so much you are wondering how you did that. In other instances, hours may go by and your achievements by the kindest words could be described as disappointing. To avoid that, you should learn how to conduct yourself in a matter according to a strict work ethic. Remote employee desktop monitoring software uses to track the time management.
Some nations are known to be way more productive and could be described as workaholics. A great example of that is Japan. They are one of the hardest-working nations in the entire world, and that shows. How do they manage to do that? One of the reasons is their adequate use of technology. A local website: zaitakujobnavi.com is all about increasing your net output. They recently published an article on the best apps for helping you to manage your time, and we highly suggest giving it a quick read.
Working from home is a journey for many, with an unfulfilling start yet a perfect continuation. You just have to learn the ropes and the main aspects that are different from the office environment, and you will notice a sharp increase in your job satisfaction. To learn more about working from home, check out the latest post by the Wall Street Journal.